Food as Fuel – Green Smoothies

“I will not eat them, Sam I am!”**

Have you ever said that you hate green vegetables?  Or, vegetables in general?  My kids have had this challenge.  It’s just a color like red, purple, blue or brown.  Green food has gotten a bad rap over the years.  But, the fact is, we should be eating mostly vegetables in all colors of the rainbow.

The great news is that thanks to the invention of the blender and some incredible creativity on the part of those who thought to put green veggies in with fruit, fruit juices, yogurt and such, you can ingest your veggies with ease and best of all – it tastes delicious!

Enter the green smoothie.  It may not look like something you want to drink and it certainly won’t taste like a chocolate shake, but you can learn to love it!

A green smoothie consists of:

*two to three (or more) types of fruit

*a cup or two of green vegetable (spinach, kale, collard greens and such)

*liquid (water, milk, almond milk, coconut water, etc.)

*optionally, a “boost” (protein powder, almond flour, chia seeds, peanut butter, etc.)

Blend and serve.  Too easy!

My biggest inspirations have come from the following cookbooks:

Deceptively Delicious by, Jessica Seinfeld (the comedian’s wife)

Nourishing Meals by, Alissa Segersten & Tom Malteerre, MS, CN

Simple Green Smoothies by, Jen Hansard & Jadah Sellner

You can sustain your health easily with one nutrition-packed “perfect food” green smoothie every day.  To make it easier, you can prepare the ingredients in the single serve blender cup or a Mason (or similar) jar.  Just put the ingredients in – all except the liquid and refrigerate (for up to a week).  When you are ready to make your smoothie, pour in the liquid (water, coconut water, almond milk or other dairy-free milk, or milk) and blend.  Too easy!


**From Dr. Seuss’ “Green Eggs & Ham”