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CHALLENGE DAY 4

CHALLENGE DAY 4

OPTIONAL ACTIVITIES

Do you know how if you do a circuit workout and can’t or don’t want to do one of the work outs you can do 10 burpees?

Sometimes during this 21-Day Challenge the challenge of the day may not apply to you or you just can’t do it that day, so we’ve come up with some Optional Activities to choose from on those days.

 

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One Comment

  1. Gwen Blumenschein
    Apr 5, 2018

    Thanks for making changing habits fun!

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