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Mindfulness – Trend or Way of Life?

Mindfulness – Trend or Way of Life?

There has been a lot of discussion in the last few years about this thing called “Mindfulness”.   In this world of smart phones and free wi-fi, it can be challenging to find stillness.  The more busy schedules get, the more we are expected to multitask, eat on the go and rush through life, the more […]

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