Composting:

From setup to maintenance – $80/hour (plus materials*)

(includes free quote, finding the right composter for your

space and lifestyle, getting is set up with materials and

starter, setting up a system and training, plus follow up and check ups)

Mindfulness Training for Teachers:

Six-week training for teachers/in-classroom support to kick off using Mindfulness regularly in the classroom

$80/hour

Mindfulness Training for Students:

Six week weekly sessions in class (during Advisory or other non-academic time)/ 15 minutes each

$30/hour

Mindfulness Training for Parents:

Information sessions/Classes offered to extend the work to the home environment

$80/hour

Mindfulness Club:

Ideally a parent and a teacher run the club – training for parent/teacher with curriculum

Adds more opportunity for Mindfulness practice in a safe, comfortable environment

Dovetails well with a Yoga Club

$30/hour

Individualized/Corporate/Company Mindfulness Work:

Six-week training for staff support to kick off using Mindfulness regularly in the work environment.

Inquire here for pricing!

Techniques include:

• Explanation of Mindfulness
• (including references to scientific studies of its success)
• Body Scan
• Mindfulness Meditation Techniques to use in the office or at home
• Visualizations
• Mindful Eating
• Managing Emotions and Pain
• Creating Tools/Reminders to be Mindful