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CHALLENGE DAY 21

HAPPY EARTH DAY 2018!

Today’s challenge is to slow down…

…is there a way you can create more time to allow to make your lunch? 

Make your own bread, jam or yogurt?

How about just taking some time for self care?

Life today is busy and stressed for most people.  I don’t think we are on this planet to live busy and stressed.

Mindfulness about ourselves, our community and our planet means taking the time

to “look around once and a while or you might miss it ” (in the words of Ferris Bueller)

Ferris Bueller Quote

So, today, can you take some time and go for a walk? 

Observe birds chirping, the color of the sky, the color of the grass. 

Have you seen bees yet this season?  They are critical pollinators for our food sources. 

Can you sit and take 10 minutes to focus just on your breath?

Can you lovingly make a meal for yourself and your family?

Can you make time to bake a loaf of bread with care?

That is all.

Just slow down today.

And, enjoy.

Thank you to all of you who participated, took a look and asked questions or made suggestions.  This has been a fantastic journey!

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