Posted on

Street Fair Sustainability

Directional Sign Showing the way to the Sustainability Zone

by, Liz Rutledge

The Park Hill Home Tour and Street Fair just celebrated 41 years of sharing community, entertainment, good food and access to beautiful homes in one of Denver’s Sustainable Neighborhoods.  This well-established event involves people in the neighborhood opening their homes (usually between four and eight homes) as well as a street fair with up to 100 vendors, food trucks, drinks, live entertainment, as well as presentations.  Consequently, the Park Hill Home Tour and Street Fair is the largest fundraiser for the Greater Park Hill Community – an organization that supports the neighborhood through a monthly local newspaper, a food pantry and farmers market as well as many other events and services. 

Mindfulness about Our Community in Action

This year, I partnered with Becky Migas of B. Green Events to manage the sustainability aspects of this event.  It was a beautiful, sunny day…not too hot, not too cold and not a cloud in the sky.  As we set up waste stations around the parkway, 85+ vendors set up their tables and tents.  Bicycle bells chimed and the gentle hum of generators for the food trucks purred.

I have been involved in this event for seven years in various capacities. For example, our home has been on the tour and I have written up descriptions of the homes along with another local writer for years.  But, last year, I was invited to help with the sustainability efforts of the event and help with vendor registrations.  For the first time ever, we added electronics recycling.  It was an experiment and we had great participation, but it cost people money (about 50 cents a pound) and the fundraising aspect wasn’t as successful as we had hoped.  But, this year we had PCs for People accepting electronic donations for little to no cost and the Cherry Creek Rotary Club helped hugely to accept all the PCs, laptops, cables, TVs and more.  Last year, there was also a Sustainability Zone.

In the Zone

This year, in the Sustainability Zone, we had several vendors educating fair-goers about bees with Vine Street Farms, reducing packaging and exploring refill options with Joy Fill, how to get around town without using a car with the Northeast Transportation, getting help tuning and optimizing your bicycle with Bikes Together, how to reduce our harm to the coral reefs with Coral Reef Restoration Panama, and how to live more sustainability and lower our carbon footprint with Sustainable Three and B. Green Events.  We had a “Minute to Bin It” challenge where players had to correctly put the right item in the right bin within 60 seconds, articles about our previous waste diversion projects, like East High School’s After Prom event last spring and guidance on how to reduce waste to the landfill – one of the biggest contributors to greenhouse gasses.

10 Factors that made this a Sustainable Event

  1. ALL vendors were required to use certified compostable ware (cups, plates, cutlery, etc)
  2. Vendors had to provide proof that the serving ware was compostable.  And, if it wasn’t, they had to replace the items or leave (thankfully, everyone complied and no one had to leave)
  3. Waste stations were positioned all over the event to make it EASY for attendees to deal with their waste, minimizing contamination and littering
  4. Volunteers were trained to sort, collect, weigh and empty the waste bins into their appropriate wheelie bins (provided by neighbors)
  5. Neighbors provided Recycling, Compost and Landfill bins to minimize cost and eliminate the need for expensive and unsightly roll-away dumpsters
  6. Educational pieces were sprinkled throughout promotional materials (posters, programs and on the web site)
  7. A Sustainability Zone was established and managed providing fun and education for attendees
  8. Electronics recycling was available for little to no charge on the day and volunteers from the Rotary Club managed it so our team could focus on the Sustainability Zone and waste management.
  9. People were encouraged to walk or bike to the event and the homes on the tour (free bicycle parking available at all homes and the street fair)
  10. Denver Water had their truck there to provide water for patrons – either using their own water bottles or compostable cups
Puttin’ it in the correct bin!

Then, the Skies Opened up…

The event was well attended and the weather held out until the very end when we did our waste sorting and weighing (so we can report back to the Greater Park Hill Community and have baseline numbers for future years).  As we were sorting and cleaning up, the skies opened up in a deluge, which made it challenging, but we still think we got accurate numbers.  Once all the numbers were in, we were proud to report an 82% diversion rate!  The next morning all the recycling, compost and trash was collected by Denver Waste Management.  PBS was there the next day filming for a documentary that will air at the end of October/early November.  Neighbors who had donated their bins for the day received their bins back empty (for the most part) AND, best of all, there was NO waste remaining on the parkway (something that neighbors have complained about in the past).

It was a satisfying experiment and provides hope for future events.

It’s the choices we make in our daily lives that can make little shifts in this adventure called climate change.

Denver Water Truck dispensed 94 gallons of water to people in their own reusable bottles or compostable cups diverting ~750 plastic water bottles from the waste stream
Becky Migas of B. Green Events calculated our waste diversion results

Even more ways to Support Sustainability

As we learn and gradually change our habits, we can make a difference in other, more impactful, ways too:

  • Support the bigger players where there is more impact
  • Support businesses and organizations that are focusing on sustainability
  • Donate to non-profits like the Sierra Club, Greenpeace, The Nature Conservancy, NRDC, and other organizations doing the work.
  • Pressure businesses to move towards more environmentally-friendly ingredients and practices
  • Boycott businesses that are still doing things that damage our environment and our health
  • Sign petitions and lobby

Reading blog posts like this one can help keep you educated.  You can make tweaks in your habits.  But, to make a more effective impact, think bigger and put some of the pressure and responsibility on the companies and organizations that have the power to make big changes towards sustainability.

Please follow and like us:
Posted on

From Prom Posts to Compost: East High School’s After Prom Gets a New, Greener Look for 2019

Disturbed and saddened by the amount of waste from last year’s East High School After Prom, East parent/Mindful Sustainability blogger and consultant, Liz Rutledge (http://www.SustainableThree.com), took on co-chairing the newly established Sustainability Committee for this year’s event.

East High School’s After Prom event is legendary*.  With a $30,000 budget (all which is fundraised by the parents of the school), the Steering Committee works magic with the funds raised.  Thirty plus parents transform the school with their creative designs and talents into a magical place that keeps 800+ students occupied, entertained and safe from midnight to 4:00 am after the dance has ended. Each year, the Steering Committee picks a new theme for the Prom to keep it fresh and creative. This year the theme was “Game On” and each section of the school consisted of game themes, such as Battleship, Hungry Hungry Hippo, Candyland, and the Price Is Right! They also transformed the smaller gym into a large “backyard” with a camping area, backyard games, “food trucks”, a garden and much more!

This was the first year that the Steering Committee made sustainability a priority. Liz decided to enlist the help of  Becky Migas, (https://www.bgreenevents.com/) sustainable event planner and owner of B.Green Events, as a co-chair on the Sustainability Committee.  And, they are pretty sure they are bonded for life after the experience.

From decoration preparation to event night to clean up and everything in between, there are a lot of event planning components that go into the EHS After Prom. The parents begin preparing the decorations months prior to Prom night. They spend countless hours researching on Pinterest and working in a dusty strip mall basement to make the perfect transformative space for their kids and their friends. In the end, the students’ faces when they see their school in a different way is thanks enough! The Decoration Committee Co-Chairs, Lizzie Mara Treat and Sam Robinson, were the leading charge for their space captains using repurposed materials from past After Proms. In fact, the entire committee repurposed 80% of decorations from previous years! The other 20% that were not used were then donated to local neighbors, other high schools, RAFT, Art Garage or ARC.

During the planning process, Liz and Becky worked with the different committees, especially decorations and food to help them devise a plan to divert as much as waste from the landfill as possible. They were able to provide the Food Committee with compostable items such as cups, plates, napkins and more, which were provided by World Centric (http://www.worldcentric.org) / EP Distribution (https://epdcolorado.com/). They even had compostable champagne glasses, thanks to SelfEco (https://selfeco.com/), for the Hippo Lounge desserts! This was the first time incorporating compostable items into the event and parents and students alike seemed to love the concept!

However, after a few conversations, Liz and Becky realized that the Decoration Committee had spent SO much time on their spaces that the Sustainability team needed to also create an “atmosphere” with their waste stations (compost, recycle and landfill).  So they created the game “Think, Thank, Dunk” where the kids had to stop and think before they dunked their “trash” into the bins. The amazing referee parents/volunteers were there to stop and then assist the students with their choices. The kids were AMAZED when they learned most items were compostable! It was a great opportunity to provide some education to them about compostable cups, plates, spoons, etc, especially for many who have never used those materials previously.

Finally, water stations were provided all throughout the school with 5 gallon water jugs, provided at a discounted price from Rocky Mountain Bottled Water (https://www.rmbw.com/),  that were labeled with Monopoly Water Works signage. (Plus, all the cups were compostable)! Last year, the students wasted hundreds of half drunk water bottles and this year the After Prom saved over 1,000 water bottles from being used and going to the landfill.

All and all, it was a HUGE success!

The EHS AP Final Numbers

The After Prom diverted over 900 lbs of compost and delivered it to Eco-Cycle in Boulder, CO to be properly composted in an industrial composter. (https://www.ecocycle.org/).  While dropping off the compost, Liz exclaimed, “It’s not as gross as you think!”

An estimated 1100 lbs of recycling was also diverted and sent to Alpine Waste & Recycling through the Denver Recycles (https://www.denvergov.org/content/denvergov/en/trash-and-recycling/recycling.html) program!

Once again, this year, approximately 80% of decorations from this year were either recycled, donated, or placed into EHS AP storage to be reused for next year’s After Prom. 

PLUS a large carload full of decorations from this year were donated to George Washington High School for their prom the next weekend.

While a lot of lessons were learned by all, the sustainability initiatives put in place by Liz, Becky and the whole Steering Committee made a large impact for one small event.  Sustainability is already set in place by the already established Steering Committed for next year. Parent volunteers will be needed again, but with many of the kinks worked out, it should be even more fun to save the planet.

*This year, East’s After Prom was featured on Denver’s Channel 4 news channel!:

Please follow and like us:
Posted on

Composting – Plain and Simple

by, Liz Rutledge

The official definition of “Composting” sounds, well, pretty gross.

According to Dictionary.com, composting is:

noun

a mixture of various decaying organic substances, as dead leaves or manure, used for fertilizing soil. A composition; compound.

verb (used with object)

to use in compost; make compost of:to compost manure and kitchen scraps.to apply compost to (soil).

verb (used without object)

to make compost:Shredded leaves will compost easily.

But, here’s what I’ll tell you…Mother Nature has her way. Naturally, bio-degradables break down, get eaten, processed and regurgitated as amazingly nutrient-rich stuff.

If you compost, your contribution to the landfill will decrease DRAMATICALLY. And, thanks to city-wide composting programs like the one in Denver, it’s super easy. If you don’t have such services, perhaps you can ask your landlord or apartment complex to set up a small tumbler composter – reducing the impact space-wise and reducing nasty smells, waste to the landfill and more!’

A fellow green thumb contributed this fantastic guide to composting if you want to get started. Check out Kevin Rodrigues’ article on How to make your own Compost.

Raised garden beds recently installed at Newport Street Retreat by Denver Scout Troop 62

This week, Sustainable Three will be setting up composting at Newport Street Retreat in Denver (home of Sustainable Three). Now that they have raised garden beds, thanks to Denver Boy Scout Troop 62, they will have beautiful vegetation growing to help support their Dinner Church on Thursdays. Who knows what this will grow into, but they will need a composting system for peelings, leaves and other garden waste. That will, in turn, become nourishment that will go back into the garden.

Watch for my blog series on composting in the coming weeks!

Please follow and like us:
Posted on

Mariposa, Mariposa, Will You Marry Me?

Monarch Butterfly in Valle de Bravo

Our next morning was Valentine’s Day and we were headed to the butterfly sanctuary. 

When my children were little and taking Music Together classes and watching “Dora the Explorer”, I heard this folk tale about a butterfly, “La Mariposa”, in which animals enamored by the butterfly would say “Mariposa, Mariposa, will you marry me?” (There’s a bilingual children’s book you can check out that tells the story HERE if you’re interested). That sing-songy phrase was in my mind as we headed to see the butterflies.

We got up at 7:00 and then were out in the patio area of the restaurant by 8:00a.m. for a buffet breakfast of fruit, granola, fresh squeezed juices, fresh hot coffee, and waffles.  By 9:00, we were boarded in the bus and on our way to the Monarch Butterfly Reserve.

The path to the monarchs
My guide on this journey, Francisco

It took about an hour and a half to reach the reserve.  Once there, we paid to pee and then were assigned our horses.  My horse for the day was named “Rosito” and his handler was Francisco.  The handlers lead the horses up a two mile trail (going up a few hundred metres) to a clearing where we saw thousands of monarch butterflies fluttering around.  Trotting along the rocky, dirt path, we were in a flow of orange and black flitting. 

Monarchs enjoying the sun rays

Our guides said they had never seen so many just flying around like that.  After a lovely, long rest enjoying the Monarchs, we remounted our horses and continued up the mountain to a trail where we dismounted our horses and hiked down and over to a most amazing viewing spot.

Taking a Mindful Moment with the Monarchs

The butterflies, clinging like barnacles on the tall, old growth forest trees blended in in perfect camouflage, while others fluttered around, some seeking water in the river below and some seeking nectar in the salvia.

Monarchs clinging like barnacles to an old growth tree

We can help the monarchs with their survival, growth, migration and breeding by planting milkweed, tithonia, salvia, rabbit brush.  Here are 10 suggestions of flora to plant to help and attract butterflies:

http://www.costafarms.com/get-growing/slideshow/top-plants-to-attract-butterflies-to-your-garden

Planting butterfly-beneficial plants will help these Monarchs survive and thrive

That evening, we enjoyed watching the locals mingling in the town square of Valle de Bravo.  It was great to see the lively town pulsing like a Saturday night with love on this Valentine’s Day.

Please follow and like us:
Posted on

Making our way to the Monarchs

The journey to the Vanilla plantation was about a five hour drive, so the return was about the same.  We drove back to Veracruz and stayed in the Hotel Deligencias again.  Dinner was in the hotel restaurant and we all enjoyed recapping our time with Jorge, Mike and Jesus and sipping margaritas.  Then it was off to bed as early as we could stand it because the alarm was going off at 4:00a.m.

At the Veracruz Airport saying “Adios” to our guide, Jorge.

Packed up and ready to leave the hotel by 5:15a.m. (not morning, btw), the eleven of us were driven by Jesus to Veracruz airport and then escorted in by Jorge.  We checked our bags and then settled in to have some breakfast (and coffee!!) at a restaurant in the airport since we had two plus hours until our flight departed.

Waste sorting in the Veracruz Airport – in my experience, it’s confusing everywhere…

When I booked my AeroMexico flight, I chose the Carbon Offset option, especially since Mexico City’s air quality is, albeit better than it used to be, still is not particularly good. They have committed to reducing their carbon footprint by participating in the MexicO2 program, whose goal is to reduce carbon emissions by 50% by 2050.

To improve air quality, Mexico City instituted “No Drive Days” where people can’t drive on different days based on the color of their license plate. People got around it by buying a second car….

But then they added the last number of your license plates. Anyone can drive on Sundays. Bus transportation is pretty decent and there is a subway that is the most used public transportation system. For safety, the first two cars are for women, children, disabled and elderly (Because there used to be a lot of muggings). Also, electric taxis and bicycle taxis
Speed cameras – hidden so everyone drives carefully. 🙂

We boarded the plane to Mexico City at 7:55a.m. and, after a smooth and very quick flight, during which we saw the (active) Popocatepetl volcano (see cover photo), we landed around 9:00a.m.  In Mexico City, we were greeted by our new guides, Reuben Encalada (Dopamina Travel) and Carlos Solis.  They took us to get cash (pesos) and use the banos and then to our new transportation for the next few days – another 18-passenger van.

Landing in Mexico City, I couldn’t help but notice the smog.  I had heard that the air pollution in Mexico City was bad, but I had no idea – it’s like Denver on it’s worst high ozone day – times 10.  Many of us started coughing upon arrival and the lack of air quality was noticeable right away.

Thankfully, we didn’t linger and, once packed up, we drove out to a town called Metepec for lunch and a bit of sight-seeing.  Part of our lunch break was exploring an artisan village of sorts (Centro de Exposicion y Venta Artesanal) where many artisans made pieces of art – many themed with the Tree of Life or Dia de Los Muertos.

Before departing, we walked around Metepec and checked out the Capilla del Calvario chapel.  It had a bit of the feel of Paris from Sacre Couer.

Then, we were off again and drove a couple more hours to Valle de Bravo – a lovely Mediterranean town (that had more the feel of Urbino in Italy – or maybe Como).  It’s a great escape for residents of Mexico City. We checked into our boutique-y hotel, Meson de Leyends – our home for the next two nights.  We had some time to walk around town before dinner.

Dinner was at a lovely restaurant down the street and then we were off to bed.

Next we see the butterflies! Stay tuned….

Please follow and like us:
Posted on

Oysters and Orchids, Oh Mole!

The first day was just travel and we arrived in Veracruz without incident (although my mother had to throw out her apple since you can’t bring stuff like that into other countries for fear of spreading disease and pestilence).  We were greeted at the airport in Veracruz by our American guide Mike Vondruska and our local, Mexican, English-Speaking guide, Jorge Alberto Vidal Lopezolivera.

Bags were transferred to a large van and we met our fellow tour attendees like deer in the headlights (as often happens when you put a bunch of people together who have just met for the first time but know they have to spend nine days together having no idea how this is all going to go).

We arrived and were checked into the Gran Hotel Deligencias.  My mother and I were in room 419, each in our own bed.  A quick “snack” dinner of oysters, guacamole and chips, and cold cervezas at the hotel restaurant later and we were ready for sleep.  The passionate locals were enjoying loud music until at least 1:00a.m., but we were so tired, we faded into dreamland.

Next morning, we were up at 7:00a.m., showered, repacked and in the elevator back to the hotel lobby by 8:00a.m.  We loaded our baggage in the tour van and walked across the street to Gran Café del Portal Veracruz for a breakfast of café, orange juice and Machaca (eggs with “dried meat” and salsa) and warm corn tortillas.

Bellies full, bill paid and money exchanged, we were in the van on our way to a local town, Coatepec.  Our first stop was an Orchid Museum (Museo de la Orquidea), established by Dr. Isiaias Contreras Juarez over the course of 40 years.  There are over 350 species of orchid from 2mm tall to about a foot tall.  Most were not in bloom, but the ones that were stretched their beautiful blooms (even the ones we had to use a magnifying glass to see). J

Some important things we learned about orchids are:

  • They have a symbiotic relationship with the plant they grow on
  • The changes in temperature they experience throughout the year help them bloom
  • Climate change is affecting their natural growth rhythms
  • They need mostly air (and some water) to live
  • Vanilla is an orchid!
  • The word “orchid” means “testicles” (from the shape of their bulbs)

After the orchid museum, we walked to see a jade plant in bloom.  Then, we drove down the road and ate lunch at a very nice restaurant and enjoyed artisanal bread and dark beer.  Mom had grilled chicken and I had snapper, rice and vegetables with a fresh, salad.  At the end of the meal, the wait staff bought a large bottle of tequila (a casa (“on the house”)) and we all partook.

Then, we were off to our next hotel, a boutique-y place near the town square called Casa Real del Café.

We peeked into one of the local Iglesias (churches) and chuckled at the statue to Santa del Café (the patron saint of coffee).  Then, we walked around the town for a bit and enjoyed people watching a typical Sunday evening in the town square, complete with live singing, couples dancing, artisans selling their wares, children playing and other street performers.

Our final activity at the end of a full day was a cooking class with Art Cuisine, a local mother, Tanya, and her family taught us how to make picaditas (masa cooked on the griddle, pinched, and topped with frijoles and queso, or rojo salsa), chicken and mushroom mole dish, and coffee lemonade (made with local coffee with just the right technique).  And, we finished with coffee gelatin and vanilla and raisin ice cream.

The bed felt so welcoming after such a colorful and adventure-filled day!

Please follow and like us:
Posted on

Green Up Your Garments

Lisa Curwen

Eco-Fashionista

I recently had the pleasure of interviewing Lisa Curwen, a fashion industry veteran and founder of Lisa Curwen Studio.  She got her Master’s degree studying, researching, and publishing on the subject of sustainable practices for the fashion and textile industry. She is a former treasurer of Fashion Group International (FGI.org) and has taught an Eco Fashion course as an adjunct faculty member of the Rocky Mountain College of Art & Design (RMCAD). She really knows her fabrics.  Read on!

Interview with Lisa Curwen:

S3:  What do you focus on mostly in your studio?

LISA:  Recently, I have been designing tablecloths and tea towels for a company called Amelie Michel.  The company is located in Connecticut, but will be having a pop-up sale in Denver at Wash Park Studio. Thursday Sept. 13th through Wednesday September 19th, 10am-5pm every day.

I have also designed home furnishings textiles, many of which are sold in showrooms in the Denver Design Center and at Calico Home. In addition, I re-upholster furniture as a hobby.

 

S3:  What do you see as the more sustainable aspects of the fashion industry?

LISA:   Sustainble practices must include the social (fair labor practices), the environmental (non-toxic techonology and organic farming), and the economic aspects (being able to make a profit). All three have to be present to have a viable model. Historically, it used to be much harder for companies to be profitable while implementing sustainable practices in both the labor market and environmentally friendly textile manufacturing; but it is more accepted now, and almost required, for companies to operate in a socially responsible manner.

 

S3:  What are some ways the fashion industry practices sustainability?

LISA:  Reduce the amount of packaging, reduce transportation (energy usage) in the supply chain by using smaller and more local supply chains, reduce water usage and pesticides for farming, make sure effluents from textile manufacturing don’t go into water supplies,  create prodcuts that use closed loop lifecycles.

 

S3:  What is the best way for fashion consumers to support eco-fashion?

LISA:  First and foremost, do research on companies.  Find the ones that are more socially responsible and support them. 

Consume less! Launder clothing in cold water and hang or dry flat to reduce energy usage. The biggest load on the environment comes at the consumer level in the care of clothing.  Buy organic cotton products.  Avoid textiles that use a lot of chemicals in their manufacturing such as rayon and leather products, however Tencel (trademark symbol) is an environmentally friendly brand of rayon. Resell, recycle, or repurpose your garments. Buy wool, alpaca or PLA (a naturally derived polyester).

 

S3:  What other choices can fashion consumers make to live more sustainably?

LISA:  Buy fewer new clothes and ones that have longevity.  Frequent thrift stores and consignment stores.

Beware of “green washing”! 

Research companies for authentic certifications – Listen to/watch the news and watch for business practices.

Put pressure on companies to be more ecologically/sustainability focused.

Support initiatives that are more sustainability focused.

 

S3:  Do you think “slow fashion” hurts fashion trends?

LISA:   Slow fashion is just a different way to approach fashion.  For instance, it might mean buying more classic styling that can be worn for a longer time.  One could always accessorize with updated fashion items, but keep the bulk of their wardrobe changing less frequently.

 

S3:  What do you see as the number one choice people can make towards living more sustainably?

LISA:

#1:  Reduce energy usage (Consume less, drive less, recycle, reduce at home, change diet, invest in LED light bulbs, change climate controls to be more eco-friendly, turn off lights, etc.)

#2:  Compost (Divert from the landfill)

#3:  Buy less (See above tips)

 

S3:  Which companies would you suggest people who are passionate about slowing the effects of climate change invest in?

LISA:  Socially conscious companies.  Invest from the heart.  Vote with your wallet.

Having said all that, it is super challenging to be a purist.  Taking steps to be more green with your garments is a start.

Here are some tips to “green up” your garments:

  • Go to or host clothing swaps (have a party with friends and swap outfits)
  • Fix it when it’s broken (sew back on buttons, darn socks, repair zippers, tears, etc.)
  • Give clothing to charities when you’ve out grown them. Even clothes that can no longer be worn are useful for certain charities like The Little Red School House which turns fabrics into rags for shops and cleaning companies.  (Second hand clothing is sent to other countries like Kenya)

 

Please follow and like us:
Posted on

CHALLENGE DAY 21

HAPPY EARTH DAY 2018!

Today’s challenge is to slow down…

…is there a way you can create more time to allow to make your lunch? 

Make your own bread, jam or yogurt?

How about just taking some time for self care?

Life today is busy and stressed for most people.  I don’t think we are on this planet to live busy and stressed.

Mindfulness about ourselves, our community and our planet means taking the time

to “look around once and a while or you might miss it ” (in the words of Ferris Bueller)

Ferris Bueller Quote

So, today, can you take some time and go for a walk? 

Observe birds chirping, the color of the sky, the color of the grass. 

Have you seen bees yet this season?  They are critical pollinators for our food sources. 

Can you sit and take 10 minutes to focus just on your breath?

Can you lovingly make a meal for yourself and your family?

Can you make time to bake a loaf of bread with care?

That is all.

Just slow down today.

And, enjoy.

Thank you to all of you who participated, took a look and asked questions or made suggestions.  This has been a fantastic journey!

Please follow and like us:
Posted on

CHALLENGE DAY 20

Today’s challenge is to D.I.Y.

We are super addicted to packaging in modern society.  The item we are really purchasing is sometimes wrapped in plastic and again in a plastic container.  And, again, plastic (although recyclable in most cases) is not biodegradable.  So, today I’d like you to invite you to make something on your own that you normally buy in a container.

Try making your own.

Here are some examples of products you can make at home:

bread, yogurt, jam, frozen fruit, juices, granola, trail mix, tea, nut butters, canned veggies/fruit, household cleaners

To make this easier, I am providing a couple recipes, but feel free to do your own research and get creative!

When I was growing up, my mother made her own bread, refried beans, cookies, cakes, etc.

As I’ve become a mother, I’ve learned about canning, juicing and making my own household cleaners and tea.

Yes, it’s more time consuming than just running to the store.  But, can you turn it into an exercise in Mindfulness?  Being aware that by making your own bread, you know where the ingredients came from, you know how it was handled and prepared.  And, you can put the love in!

I keep a little spice container by my cooktop labeled “LOVE” and as I am cooking, I sprinkle a little into the dish I am preparing.  It’s technically empty, but it is a reminder to get present to what I am doing and be Mindful of my current activity.  Sometimes I’m in a rush and forget.  But on those days, the meals are definitely not as delicious to my family or myself.

(I’m not making this up…)

Is THIS why your mum’s meals taste so good?

One of the world’s best chefs says you can taste the love in really good food

How does one put love into their cooking?

COOKING WITH LOVE VS. HALF-ASS COOKING

As always, if this challenge does not work for you today, please do one of the Optional Challenges today!


Here are a couple recipes to get you started (hopefully with ingredients you already have at home):

 

 

Please follow and like us:
Posted on

CHALLENGE DAY 19

Today’s challenge is about your dishwasher!*

When was the last time you really thought about how your dishes are cleaned by that machine?  It’s not a riveting topic, but have you found yourself mumbling as you unload your dishwasher something like “THAT didn’t come clean” and fling it in the sink for further scrubbing?

HOW we load our dishwasher makes a big difference in how many dishes we can fit in there and how clean they come out upon unloading.  I jam pack my dishwasher and 95% of the time the dishes come out sparkling clean.  My secret?  I read my dishwasher user manual.  Also, you can help your machine do its very best job when you be sure to rinse off STARCH (rice, bread, pasta, etc.), EGG and BIG CHUNKS.  There is no need to obsessively rinse the dishes as that just wastes water and energy.  A quick scrape of the plate or bowl ought to do it.

Which dish-washing detergent you use can make a difference as well.  I recommend using PODS because they are measured doses and therefore less wasteful.

Here are some eco-friendly brands I’ve personally tested that work well:

Trader Joe’s PODS (not the other powder in the green box**)

Ecover Pods

Seventh Generation Pods

Nice! Dishwasher Packs

My favorite web site for evaluating products is ewg.org.  Here are their “A” rated products:

EWG.org’s Web Site for Dishwashing Detergent

Also, doing a regular quick scrub of the filter helps keep trapped bits from clogging up the drain and helps the dishes get cleaner more efficiently.  This is not something you have to do each load (like removing lint from your dryer), but a once monthly clean-up helps.

How you load your dishwasher will depend on your machine; but, generally speaking, drinking glasses, plastic containers and smaller, loose items (like lids, knives, long spoons, etc). do best on the top rack.  Then, plates, bowls, casserole dishes and cutlery do better on the bottom.  Because they get sprayed from both sides, they come cleaner down there.

Rather than just run it, run the hot water in the kitchen sink and turn on the garbage disposal (if you have one) to clear it.  Then, once hot, turn the water and disposer off and then start the dishwasher. This helps use less electricity as the machine doesn’t have to do the initial heating.  (a little trick a plumber taught me after replacing our garbage disposal).  This also clears the line so you don’t end up with gunk in the washer while it’s working on cleaning the dishes.

*If you hand wash dishes

or have already read your dishwasher’s user manual,

this challenge does not apply to you.

Feel free to do one of the Optional Challenges!


For more reading on this, you can read my blog post on the topic here: https://sustainablethree.com/2018/02/15/to-dishwasher-or-not/

Also, it’s a good idea to make sure you are using a high-efficiency dishwasher for energy savings!

Find out if your dishwasher is energy efficient

**Despite their “Next to Godliness” labeling, many of Trader Joe’s cleaning products actually get “D’s” and “F’s” on EWG.org’s web site:

Not so “Godly” Trader Joe’s Cleaners

Please follow and like us: