Posted on 1 Comment

CHALLENGE DAY 15

Today’s challenge is to start composting – or at least look into it.

Part 1 of this challenge  – instead of putting your peelings and other food waste in the bin, save it for this one day and see how much you would divert from the landfill, then consider starting composting at home or with your city’s composting program (where available).

Maybe keep the peelings and such in a bag throughout the day and then weigh the bag at the end of the day.  Take a photo of it and share it on social media.  Then, if you multiply that times 365 that’s how much your household is contributing to the landfill each year.

Part 2 of this challenge is to actually start composting. If you have five to 10 minutes today, research what it would take to start composting.  So much of what ends up in the landfill is wasted food.  Something like 40% of food in America is thrown away.  Composting not only diverts food from going to the landfill, it also nourishes the soil making it healthier for growing more healthy food and the cycle continues.  So, you can find out if your city has a composting program.  Or, if you have the ability and space to have compost in your own yard and start a garden this summer, this is a good time to get it started.  Feel overwhelmed by the idea of starting your own compost?  SustainableThree.com offers consulting services for this very thing.

 

If you already compost, congratulations! 

You can either take the day off or do one of the Optional Challenges today! 

Thank you for reducing your waste!

 

Please follow and like us:
Posted on

CHALLENGE DAY 12

Coffee Klatch – Bring Your Own Mug and Linger

kaf·fee·klatsch
ˈkafāˌklaCH/
noun
noun: kaffeeklatsch; plural noun: kaffeeklatsches
1.  an informal social gathering at which coffee is served.
Today’s challenge is to have coffee (or tea) with someone at home or at a cafe and make a mindful connection with them.  OR, have a coffee date with yourself.  Can you make a new friend?
Whichever you choose, be sure to bring your own mug or ask for a “for here” mug so there isn’t any waste.
Most of my meetings these days happen over cups of a hot drink – coffee or tea.  Because we are involved in the same activity, it creates a space for connection and communication.
In the spirit of Mindfulness, you can be Mindful in the way you enjoy your cuppa.  Sit with your cup of warm beverage.  Observe the steam rising from it.  Observe the color.  Make these observations as though you are an alien or a child and have never seen coffee or tea before this moment.  Smell the aroma.  What do you notice?  Feel the warmth of the mug with your hands.  Do you like milk or sugar, honey or lemon?  Each of these changes the original beverage.  I like my coffee with almond milk and agave nectar and for the color to be a beautiful caramel tan color.
Can we settle in to these moments and let them be little gifts to ourselves?
We are nearly halfway through this challenge and today is about taking some time for ourselves.
Please follow and like us: